OAT
BRAN APPLE MUFFIN
Yield: 12
- 14 muffins
2 cups oat bran
1/2 cup whole wheat
pastry flour
1 tbsp. baking powder
1/4 cup pure honey
6 1/2 oz. silken
tofu
3/4 cup rice or
soy milk
1 cup diced apple
Preheat oven to 425
degrees. Place muffin liners in muffin tins. Combine oat bran,
flour, baking powder in a large bowl. Place honey, tofu, and rice/soy
milk in a blender or food processor until smooth. Pour mixture into
dry ingredients and stir only enough to combine. Stir in apples.
Fill muffin tins about 2/3 full. Bake about 17 - 20 minutes, until
lightly golden. Remove from oven and tins, cool on a rack.